Who is Grace Pilates?​

Grace Pilates Professionnals studio was established in 2013.

Since than we offered private Pilates, duet Pilates, trio Pilates and group Pilates sessions.

We are certified by Peak Pilates and Pilatessytem academy. The teachers are educated with clinical Pilates system.  English speaking classes are also available.

What is Pilates?

Pilates is a series of exercises that has been established by Joseph Hubertus Pilates. There are about 500 exercises inspired by culture physics movements, yoga and ballet. Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness.

Why do we need Pilates?​

During work life and sedentary life we need more and more exercise to stay healthy.

Practitioners say regular Pilates exercises improves posture, muscle tone, and relieve stress and tension.

How many times a week should we do Pilates?

Pilates, just like many other fitness systems should be done for a minimum of 2 to 3 times per week. However, to further improve your body’s strength, flexibility and endurance, you can do up to 4-5 Pilates classes a week.

Does Pilates change your body shape?

Pilates focuses on lengthening and expanding the muscles, instead of bunching them up. This therefore allows them to become longer and leaner.

Pilates works with deep and small muscles as much as with big muscles so that makes body thinner and leaner.

How to became a Pilates instructor?

First you must gain experience with the Pilates exercises.

Than you can enroll in a complete training program which Grace Pilates Professionals can præovide.

Under Pilatesystem academy we give different trainnings to became a Pilates teacher.

Our Program has been established on a PMA curriculum. (Pilates method of Allianz)

The Program contains, Under 3 Levels of training;

Level 1 Beginners,

Level 2 İntermediate,

Level 3 Advanced

 of Mat and equipments such as Reformer, Cadillac, ,Chair and Barrel.

İn between all these level’s you can have an internship to became professional at Grace Pilates Professionals.

English Training programs are also available.